Sensory Overload Is Not Drama. It’s Data.

Sensory Overload Is Not Drama. It’s Data.

Many “mystery meltdowns” are sensory events in disguise. Children’s sensory systems are still developing. They take in more sound, light, texture, and movement than adults do, and filter less of it out. A birthday party, a public restroom, or a busy hotel lobby can overload their system long before an adult notices. Common sensory stressors:…

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Co‑Regulation: Why “Calm Down” Almost Never Works

Co‑Regulation: Why “Calm Down” Almost Never Works

Telling a dysregulated child to “calm down” is like telling a car with no brakes to “stop.” During big emotions, a child’s thinking brain (prefrontal cortex) goes offline. The survival systems (amygdala, fight/flight/freeze responses) take over. Language, logic, and self‑talk—the tools adults use to calm themselves—aren’t fully available. Children borrow our nervous system before they…

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Why Kids’ Brains Feel “Too Much” and Adults Feel “Too Busy”

Why Kids’ Brains Feel “Too Much” and Adults Feel “Too Busy”

Children and adults live in the same home but move through completely different mental worlds. Children’s brains are in “construction mode.” They form over a million new neural connections every second, scan widely, and react fast. Adults’ brains are more like “optimized machines”—they filter, prioritize, and plan. That’s why the same moment can feel opposite:…

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